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Do you feel as if you are living a full life?  Do you jump out of bed feeling motivated most days?  Are you looking forward to something special?  Are you living your life the way you envisaged?  If the answer is no to any of the above questions then you aren’t living a full life.  You are just getting by.  Going from day to day doing the same thing not really being conscious about moving forward in your life can be related to low motivation or low self confidence.  Before you know it you find yourself getting frustrated that you haven’t [...]

People tend to use the word can’t when it’s related to something that stresses them out or they think they aren’t good at.  For example, getting on a plane with a fear of heights or going caving with a fear of confined spaces.  These type of stresses can make us anxious, so we aren’t willing to give it a go.  For any type of success, attitude is equally as important as ability.  You have to challenge your stress and be willing to step out of your comfort zone. The fact is that within you, there is enormous potential for success and [...]

Is your Business struggling to achieve it's full potential? Do you feel like everything you've worked for is heading south? Did you know that Business coaching focusses on accelerating the success of the individual and the organisation?  A Business Coach will assist and guide you to take a business from where it is now to where you want it to be.  Ultimately my aim is to help you discover your potential, deliver higher performance and achieve it quickly!  Here are just some of the areas I focus on during my bespoke package: Focus on the future. Clarify the vision. Build actionable plans. [...]

Questions prompt reflection.  They ignite curiosity, which create ideas, which lead to decisions.  Purposeful questions can help you think in new ways and find answers that aren’t immediately obvious.  They improve your self-awareness, giving you the ability to adapt to your environment more effectively.  Internal thoughts can be brought into the spotlight by asking yourself thought provoking questions.  We can never have all of the answers, that would be far too easy!  How you answer these types of questions is the key to help you move forward in your life. Life Coaching is not just about solving problems, it helps you [...]

Your immune system is made up of various organs, cells and proteins and plays a constant role in your body, battling against anything nasty that could make you ill.  It can’t fight everything, so particularly strong germs or ones that your body has never seen before can beat your immune system and cause illness.  There is no magic immune system booster, no matter what people tell you.  However, there are things you can do to give your immune system a helping hand to make sure it’s at its peak to fight nasty germs.  EAT MORE HEALTHY FOODS A healthy well balanced [...]

Ideas are worth nothing unless you act on them.  How many times has somebody said to you “That’s a great idea, you should do it”.  What typically happens?  Most of the time - nothing.  The idea remains an idea because you don’t have the time, resources, money or courage to take action.  Turning an idea into reality is never an easy thing to do.  It’s your idea and no one will really understand the concept behind it, apart from you. When I coach clients there are 3 common barriers that stop them from pursuing their ideas: Fear of failure.  Easily distracted. [...]

Living a healthier lifestyle will make you feel better, both physically and mentally.  Most of us have indulged a little (or a lot!) over the festive period and are feeling slightly sluggish and lethargic, so thoughts turn to losing weight and living a healthier lifestyle.   Here are some things to think about if you are looking to adopt a more healthier lifestyle: 1.  You don’t have to eat less, you just have to eat right.  If you’re just trying to be healthier and possibly lose some weight you don’t need to start drinking kale smoothies, eat nothing but chicken and [...]

Toxic people are dangerous to your self-esteem, your inner thoughts and ultimately your mental health.  They can sometimes lurk in your closest inner circles without you realising, simply adding no benefit to your life.  These are the people who play manipulative games with you and give you the run around no matter how hard you try to make things work with them.  It can be anyone from a partner, work colleague, family member or even a close friend. The key is to identify those who are toxic and have the courage to get rid of them from your life. Identifying the [...]

Are you thriving or surviving? You only get one shot at life so you need to give it the best chance you can.  Bad experiences or any type of trauma can very quickly change your outlook on life from thriving to surviving.  So what are the differences: Thriving If you’re thriving you’re high on life, you challenge yourself daily and your goals are in sight.  You’re happy and have a positive outlook on life and your future.  You want to: 1.  Grow as a person. 2.  Develop yourself and flourish.   3.  Continuously learn new stuff. 4.  Try new things.  5. [...]

Learning something new can start a whole new chapter in your life.  It can give you focus and you never know, you may discover a hidden talent.  Though we continue to learn through experience and life in general, we don’t necessarily choose to learn for the sake of fun or curiosity.  Why not?  Are we too comfortable with what we do?  Are we set in our ways?  Do we lose the will to challenge ourselves?  In my opinion the fear of failure, time and energy and a lack of motivation are the key factors that hold us back from learning something [...]