How to live a healthier lifestyle in 2021
Chris Oakes2021-01-03T16:58:41+00:00Living a healthier lifestyle will make you feel better, both physically and mentally. Most of us have indulged a little (or a lot!) over the festive period and are feeling slightly sluggish and lethargic, so thoughts turn to losing weight and living a healthier lifestyle. Here are some things to think about if you are looking to adopt a more healthier lifestyle: 1. You don’t have to eat less, you just have to eat right. If you’re just trying to be healthier and possibly lose some weight you don’t need to start drinking kale smoothies, eat nothing but chicken and [...]