Programmes

/Programmes
Programmes2019-08-22T21:28:32+01:00

INSPIRED BY EXCELLENCE

Motivation, Confidence, Positivity, Health and Fitness are key elements to a happy, rewarding and successful life, whether that be in a personal or professional capacity. My Life Coaching packages can focus on one of these elements or incorporate all elements, depending on your requirement. Each session lasts 1 hour and will be specifically tailored to you, following the free initial consultation. Sessions can be conducted face to face, via phone or Skype. Single sessions or discounted packages can be purchased, following your initial free consultation.

2019-08-15T16:11:37+01:00

MOTIVATION

Motivation is the key behind all of your actions, it fuels the desire and determination to achieve your life goals and dreams. It keeps your mind and body focused, even when your will and concentration, start to fade.

DO YOU WANT TO:
  1. Excel and be successful at work, have happy fulfilling relationships, get through stress, anxiety or sadness?
  2. Be fitter and healthier, be more organised, have more confidence or achieve lifelong dreams?
  3. Be more energised, be happier, motivate others or do something amazing?

2019-08-15T16:14:19+01:00

POSITIVITY

Positivity is all about fighting the negativity in our lives. Negative events can have a long lasting affect on our positivity. Your inner positivity drives your thoughts and feelings relating to things such as your health and fitness, confidence levels, motivation, relationships and performance at work.

DO YOU WANT TO:
  1. Be more positive about your personal and professional life, family, future and make sure you attract positive people?
  2. Have the courage to not be afraid of failure, have a stronger mind and a positive mental attitude?
  3. Develop the ability to look at negative events, through a positive mind?

2019-08-15T16:15:03+01:00

CONFIDENCE

Confidence is believing you can accomplish great things. It’s derived from positive thinking, it increases your self belief and allows you to get more enjoyment, pleasure and fulfilment out of life.

DO YOU WANT TO:
  1. Be more confident in your workplace, know how to succeed, feel worthy and appreciated?
  2. Remove negative thoughts, believe in yourself, be able to relax and be happy in your own skin?
  3. Be more comfortable around others, have more self-esteem and the ability to project yourself?

2019-08-15T16:13:06+01:00

HEALTH & FITNESS

Health, Fitness and Nutrition under pin all the aspects of a meaningful life. People who are healthy and fit, `ooze` positivity and vitality? These people are invariably those who feel happy and healthy in their own skin. Developing a better understanding of health and fitness takes time and effort, but with the right mind-set and focus, you can achieve some amazing results.

DO YOU WANT TO:
  1. Lose weight, improve your diet and your physical well being?
  2. Become leaner, stronger and fitter, more active, healthier and energised?
  3. Do that physical challenge, take part in more activities, look after your heart and lungs, take care of your body or get help for others?

I also provide specialist coaching in the following areas:

Leadership and Management
Personal development
Stress/Anxiety
Career
Mentoring
Relationships
Work/Life Balance
Accountability
Staff Coaching
Business Coaching

Coaching packs can be personally designed for your requirements.

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MOTIVATION COACHING BENEFITS:

  • You will be motivated by me, throughout all sessions.
  • You will start to achieve your goals and aims, in time.
  • You will feel happier and more content.
  • Your life will move forward in a positive direction.
  • You will attain a Mind, Body & Spirit balance.
  • You will finally do those things that you’ve always wanted to do.

POSITIVITY COACHING BENEFITS:

  • You will feel more positive about your future.
  • You will start to learn how to deal with any negativity around you.
  • You will start to challenge your fears.
  • Your life will move forward in a positive direction.
  • You will attain a Mind, Body & Spirit balance.
  • You will do things that you’ve always dreamed of and more.

CONFIDENCE COACHING BENEFITS:

  • You will have increased levels of confidence and self-esteem.
  • You will start to believe in yourself and start to achieve.
  • You will feel happier and more confident at home and at work.
  • You will have greater enjoyment in life.
  • You will be excited and open to new opportunities.
  • You will feel more comfortable with new challenges.

HEALTH & FITNESS COACHING BENEFITS:

  • You will start to have more energy and vitality.
  • Your body will become healthier and fitter.
  • You will start to achieve that ideal weight.
  • Your confidence and motivation will drastically improve.
  • Your life will move forward in a positive direction.
  • You will attain a Mind, Body & Spirit balance.

THE BEST INVESTMENT IS THE INVESTMENT IN YOU

Find out how I can help you achieve your goals.