HEALTH & FITNESS2019-08-15T16:13:06+01:00

Project Description


Health and Fitness is a combination of nutrition and diet, lifestyle, stress management, emotional wellbeing, exercise, mental well being, happiness and sleep.  I believe that Health, Fitness and Nutrition, firmly underpin all of the other coaching areas that I deal with (Motivation, Confidence and Positivity).  I also fully appreciate the different challenges and situations that people face regarding their own personal Health, Fitness and Nutrition levels. In time and with a specifically tailored and designed programme, I know I can make a difference in your life.  If you think you could do with a boost to your Health, Fitness and wellbeing, then just get in touch and let’s discuss it. 

“Your body is your most priceless possession.  Take care of it” – Jack Lalane


My life coaching health and fitness programme will:

  • Assess your current lifestyle and diet.
  • Set realistic targets and goals.
  • Create a tailored fitness / nutrition programme to achieve your goals.
  • Help you to understand the energy drains in your life and how to deal with them.
  • Learning to step outside of your comfort zone by participating in challenging activities.
  • Learn how to create routines and stick to them.

During our first session, I will begin by finding out what your current levels of Health and Fitness are and understand where you want to see an improvement. I will then use this information to tailor a programme, specific to you and your needs.

Change from feeling lethargic, inactive and stagnant, to fit, healthy and content. There is no quick fix, it takes time and a fine tuning method created and tailored for you, to gain the very best results.


My health and fitness programmes can assist you in the following:

  • Lose weight.
  • Improve your diet and ultimately your health.
  • Increase fitness and energy levels.
  • Improve motivation, confidence and positivity.
  • Reach your desired sporting goals or aims.
  • To inspire others.


All you require is an open mind, a willingness to share your thoughts and worries, and the commitment to use the tools I teach you, in order to move forward.  I will introduce intention and structure into your life, in order to improve your overall health, fitness and well being.


Find out how I can help you achieve your goals.